How to Reduce Stress According to Science: Own a Dachshund

Owning a Dachshund may help reduce your stress levels. However, did you know that your Dachshund may also prolong your life and may also help you prevent certain diseases? There are scientific pieces of evidence to back this up. Let’s find out in this article.

How Dachshunds can reduce their owner’s stress levels

Stress can negatively impact your health. However, if you own a Dachshund, your dog may help you combat the negative effects of stress on your health. Moreover, this is not just a claim to make the breed popular. There are some scientific pieces of evidence to back it up.

In general, owning dogs is attributed to an increased feeling of happiness. Besides, dogs can really give you a lot of joy. People living alone may greatly benefit from the companionship that a Dachshund can bring.

Dachshunds can uplift your mood with their big personalities and spunkiness. Moreover, the risks for life-threatening diseases might be reduced by owning a Dachshund since they can alleviate your stress levels by lowering the “stress hormone” cortisol which is also linked to chronic diseases such as diabetes and cardiovascular diseases in adults.

Lowering the stress hormone in your body is very beneficial for your health and it may even help you avoid certain diseases. However, cortisol is important for the fight and flight response of the body. But, elevated levels of cortisol might be risky for your health.

Elevated cortisol levels may increase your risk for the following health problems:

  • Headache
  • Obesity
  • Cardiovascular disease
  • Cognitive dysfunction
  • Digestive problems
  • Insomnia

Scientific pieces of evidence that suggest Dachshund reduces their owner’s stress levels

A study conducted by the Journal of Vascular and Psychiatric Intervention in 2009 evaluated the quality of life of 4,000 participants. The participants were divided into two groups, mainly the Dachshund owners and the people who have never cared for a dog in their lives.

The lives of the participants were recorded in a course for 10 years. Moreover, their health was periodically checked while the cause of death of some participants was also evaluated. The results suggested that Dachshund owners may live longer when compared to their non-dog owner counterparts.

The study suggested that owning a Dachshund may reduce your risk for cardiovascular diseases and ultimately cardiac arrest. Also, this shows that owning a Dachshund may improve your overall quality of life. However, this study controlled other lifestyle risk factors such as smoking, obesity and blood sugar levels.

Dachshunds may reduce the risk of some serious health problems by up to 33.33%. Moreover, as you develop a bond with your dachshund, you are less likely to feel lonely. This also shows that your Dachshunds may help with your mental health, too.

Owning a Dachshund is beneficial for your physical and mental health. If you own a Dachshund, these are some additional benefits from your pet that you can enjoy. However, if you are still planning on getting a dog, there is no reason to pass on the Dachshund.

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